Break Free from Yo-Yo Dieting — Find a Balanced, Healthy YOU
Lose weight, feel great, and keep it off — the smart way
A personalised approach combining nutritional therapy and hypnotherapy to help you break free from yo-yo dieting, lose weight, build healthy habits, and feel confident in your body—long term.
🚫 Diets don’t work long-term—but the right approach does.
If you’ve struggled with weight loss, emotional eating, or yo-yo dieting, you’re not alone. My personalised weight management programmes aren’t about strict meal plans or calorie counting—it’s about understanding your body, rebalancing your metabolism, and shifting your mindset for sustainable, lasting success.
✅ Nutritional Therapy targets the root causes of weight gain—whether it’s blood sugar dysregulation, hormonal shifts, gut health, or energy dips.
✅ Hypnotherapy helps you overcome unhealthy habits, emotional eating, and motivation blocks, so you can make lasting changes with ease.
What you’ll gain:
✔ Sustainable weight loss – no more yo-yo dieting
✔ Balanced energy & better mood
✔ Freedom from cravings & emotional eating
✔ A healthier relationship with food
✔ Confidence in your body & choices
I’m here to support your journey to a healthier, happier you.
As a Nutritional Therapist and Hypnotherapist, I combine science-backed nutrition strategies with the power of the mind to help you create lasting change. My approach is rooted in understanding the whole person—your unique needs, lifestyle, and goals. Together, we’ll work on real, sustainable results that fit your life, not quick fixes or temporary diets.
Through my personalised programmes, you’ll gain the tools to break free from old habits and finally achieve the weight management and emotional wellness you’ve been striving for.
If you’re ready to make lasting changes and feel confident in your body, I’m here to guide you every step of the way.
Weight Management Programmes
I offer two structured programmes designed to help you achieve lasting weight management in a way that works for you:
- 6-Week Programme: If you want to build a strong foundation and are generally in good health, this programme is for you.
- 12-Week Programme: If you prefer longer-term support and accountability, or are managing health challenges, this programme will suit you best.
I also offer the hypno gastric band programme, virtual weight loss injection hypnosis. I also offer support for those currently on weight loss injections such as Mounjaro, Wegovy, and Ozempic
💡 Not sure which programme is right for you? During your free call, I’ll help you find the best fit based on your goals, challenges, and lifestyle.
Weight Management
Essential Balance
Build a Strong Foundation (6-week programme)
Combines Nutritional Therapy with Hypnotherapy, tailored to individual needs.
May include Virtual Hypno Weight Loss Injection hypnosis, based on personal goals
Investment: £495
Ideal For:
√ Those looking to create lasting, sustainable changes to their weight management by developing healthy habits and a balanced lifestyle.
√ Clients who want a structured programme to help them manage weight and cravings, without focusing on quick, short-term fixes.
√ People who are generally healthy but struggle with weight barriers and want a personalised, non-invasive approach to lasting success.
What It Includes:
√ Pre-consultation in-depth health, energy, and food questionnaire.
√ Initial Consultation (1 hour): Understanding yourhealth history, goals, challenges and lifestyle creating a personalised plan setting you up for success.
√ 5 x 50-60 Minute Nutrition & Hypnotherapy Sessions:
√ Focus on healthy eating, motivation, cravings, portion control, overeating and emotional eating
-√ May include Virtual Hypno Weight Loss Injection Hypnosis, mimicking the effects of a weight loss injection without medication or side effects.
√ Support Throughout the Programme:
√ Practical tools such as meal planning, food diary reviews, and lifestyle adjustments
√ Helping you gain lasting insights into weight management, cravings, and portion control while laying the foundation for deeper improvements in gut health, stress, sleep, and energy balance
Outcomes You Can Expect:
√ Greater control over cravings and eating patterns.
√ A healthier relationship with food – based on mindfulness and self-compassion.
√ Enhanced motivation and confidence to maintain long-term weight management goals.
√ Progress in weight loss and lifestyle improvements, without feeling deprived.
√ Tools and techniques you can continue using long after the programme ends
If further support is needed, we can explore extended options within the sessions.
Weight Management
Balance & Thrive
A longer-term, comprehensive programme for weight management (12-week package)
Combines Nutritional Therapy with Hypnotherapy
£850
Ideal For:
√ Those who want longer-term support and accountability to create deep, lasting changes.
√ People with chronic health conditions, ongoing weight management challenges, or emotional eating patterns that need more time to address.
√ Anyone looking for structured guidance over 12 weeks to build confidence, motivation, and consistency.
What It Includes:
√ Pre-consultation in-depth health, energy, dietary habits and lifestyle questionnaire.
√ Initial Consultation (1 hour): Understand your goals and challenges, creating a personalised plan setting you up for success.
√ 11 x 50-60 Minute Hypnotherapy Sessions: Focus on cravings, overeating, and emotional eating with powerful hypnotherapy techniques.
√ Support Throughout the Programme: Practical tools such as meal planning, food diary reviews, and lifestyle adjustments, helping you gain lasting insights into how to maintain and improve your weight management long-term.
Outcomes You Can Expect:
√ Greater control over cravings and eating patterns.
√ A healthier relationship with food, based on mindfulness and self-compassion.
√ Enhanced motivation and confidence to stick to your weight management goals.
Hypno Gastric Band Programme
Reprogramme Your Mind to Eat Less, Feel Full & Lose Weight Naturally
£495
A powerful alternative to surgery that supports long-term weight loss—without needles, risk, or recovery time.
What is Hypno Gastric Banding?
This unique programme uses the power of hypnosis to mimic the experience and effects of surgical gastric banding—without any of the risks or trauma associated with surgery. During hypnosis, your subconscious mind is guided to believe a virtual gastric band has been fitted, creating a very small stomach pouch.
This signals your brain that you’re full after smaller meals—helping reduce appetite, encourage healthier eating habits, and support natural, sustainable weight loss.
Just like surgical banding, success depends on your commitment to healthy eating, portion control, and lifestyle changes.
Is this programme right for you?
This may be a suitable option if:
✔ You have a BMI over 40, or a BMI between 30–40 with an obesity-related condition (e.g. type 2 diabetes, high blood pressure)
✔ You have more than 7 stone to lose to reach your estimated healthy weight
✔ You’ve considered surgery or feel stuck with repeated dieting
✔ You eat large portions or struggle to feel full
✔ You’re ready to make a long-term mindset shift and want a non-invasive, natural approach
✔ You’re aged 18+, committed to change, and open to follow-up support
✔ You understand that hypnotherapy is not a miracle cure—your success also depends on your willingness to implement changes