When Your Health & Habits Feel Out of Sync

You know what you want to achieve, but somehow you keep finding yourself back in the same old patterns.  Perhaps you’re trying to lose weight, reduce stress, sleep better, have more energy, or feel more confident, yet despite your best intentions, lasting change feels difficult to maintain.  This isn’t about lack of willpower. Often, the relationship between your thoughts, habits, lifestyle, and physical wellbeing is far more complex than that.

This can show up in many different ways:

Emotional & Habitual Eating

Reaching for food out of stress, boredom, fatigue, reward, or simply out of habit, even when you know it isn’t helping you reach your goals.

Stress, Anxiety & Feeling Overwhelmed

Feeling constantly switched on, overthinking, struggling to relax, or noticing stress affecting your sleep, confidence, eating habits and overall wellbeing

Weight Struggles & Repeated Dieting

Losing weight only to regain it, feeling stuck in a cycle of dieting, or finding your weight harder to manage despite your best efforts.

Low Energy & Poor Sleep

Waking up feeling unrefreshed, relying on caffeine to get through the day, experiencing afternoon energy crashes, or feeling physically and mentally depleted.

Digestive Discomfort & IBS

Bloating, digestive discomfort, gut spasms, or irregularity triggered or worsened by stress and food choices

Confidence, Fears & Unwanted Habits

Struggling with self-doubt, feeling anxious about particular situations such as dental visits, or wanting support to overcome fears and change habits that are holding you back.

Sometimes, we understand what we’d like to change but still find ourselves reacting in familiar ways or struggling to move forward. Our experiences, emotions, physical wellbeing and learned patterns can all play a part. With the right support, we can begin to explore what’s happening for you and identify approaches that fit your individual needs.

Imagine Feeling More Like Yourself Again

Imagine feeling more at ease around food, feeling calmer in situations that currently cause anxiety, or having greater confidence in yourself and your decisions. Perhaps you’d like to sleep more soundly, have more energy throughout the day or feel better equipped to manage life’s challenges.

Rather than feeling frustrated with yourself or believing you should simply try harder, you can begin to understand your own patterns and discover practical ways to move forward.

Everyone’s experience is different. You may be finding it difficult to change familiar habits, struggling with anxiety or self-doubt, or simply feeling that you’re not quite yourself at the moment.

Taking the time to understand what’s going on for you can be the beginning of a different way forward — one that recognises your individual needs, builds on your strengths and feels manageable in everyday life.

“Sometimes, a different way of thinking, a new perspective or a deeper understanding of yourself can be the beginning of something new. When you begin to see things differently, new possibilities can open up — and change can start to feel more within reach than you ever imagined.”

Meet Clare

I’m Clare Hayes, a Registered Nutritional Therapist, Hypnotherapist and Emotional Freedom Techniques (EFT) Practitioner. Alongside my wellbeing practice, I continue to work as a dental hygienist.

Ways to work with me

Focused Hypnotherapy Support

Whilst I often integrate hypnotherapy within my nutrition and wellbeing programmes, it can also be used as a standalone therapy for specific goals. Areas to consider hypnotherapy include:

✓ Confidence & self-esteem
✓ Smoking & vaping cessation
✓ Nail biting
✓ Phobias & fears
✓ Performance including sport & visualisation
✓ Motivation, life & & personal goals

E-book: The Secret to Weight Loss in Your 40s and Beyond

Learn how midlife hormones affect weight, energy and appetite — and discover the small, sustainable changes that make the biggest difference.

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